https://omarali.me/tags/health/Recent content in Health on Omar NiorahHugoen-USSat, 26 Sep 2026 02:34:40 +0400https://omarali.me/projects/still-here/Fri, 25 Sep 2026 00:00:00 +0000https://omarali.me/projects/still-here/A personal training, recovery and cognition app for one person, with a small clay coach at the front door. It doesn&rsquo;t try to make you finish a plan. It learns how much training your body and brain can take, and its one real job is making sure a bad week never turns into a lost year.https://omarali.me/posts/still-here/Sat, 26 Sep 2026 02:34:40 +0400https://omarali.me/posts/still-here/<p>I know exactly how my fitness attempts end, because I&rsquo;ve run the experiment many times.</p> <p>It goes like this: high motivation, then two or three months of excellent training. Then work gets loud. I sleep badly for a week. One session doesn&rsquo;t happen, then two. The plan still says <em>Tuesday: intervals</em>, and now it&rsquo;s also silently saying <em>you&rsquo;re behind</em>. So I plan to restart properly on Monday. Some Monday, months later, I do.</p>