https://omarali.me/tags/fitness/Recent content in Fitness on Omar NiorahHugoen-USSat, 26 Sep 2026 02:34:40 +0400https://omarali.me/posts/still-here/Sat, 26 Sep 2026 02:34:40 +0400https://omarali.me/posts/still-here/<p>I know exactly how my fitness attempts end, because I&rsquo;ve run the experiment many times.</p> <p>It goes like this: high motivation, then two or three months of excellent training. Then work gets loud. I sleep badly for a week. One session doesn&rsquo;t happen, then two. The plan still says <em>Tuesday: intervals</em>, and now it&rsquo;s also silently saying <em>you&rsquo;re behind</em>. So I plan to restart properly on Monday. Some Monday, months later, I do.</p>