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Still Here

in use/2026/Flutter · Dart · SQLite (encrypted) · Android

A personal training, recovery and cognition app for one person, with a small clay coach at the front door. It doesn't try to make you finish a plan. It learns how much training your body and brain can take, and its one real job is making sure a bad week never turns into a lost year.

↳ read the write-up: Still Here: A Fitness App That Expects Me to Fall Off

Didn’t train for eleven days. Work went insane. Slept badly. Still here. What’s today’s move?

Still Here is built around one failure mode: great motivation, two or three good months, then life gets loud, a few sessions slip, and the whole routine quietly collapses for months. The app is designed to interrupt that. It shrinks the plan before you drop out, counts a ten-minute walk as a win, and never asks you to catch up or restart on Monday.

Still Here: the coach (demo data)
the coach
Still Here: today (demo data)
today
Still Here: brain and journal (demo data)
brain and journal
Still Here: the plan (demo data)
the plan
Still Here: logging a session (demo data)
logging a session
Still Here: trends and continuity (demo data)
trends and continuity
Screens from the app’s built-in demo data.

What it does

  • Adapts every morning. A 45-second check-in (sleep, energy, clarity, stress, soreness, joint pain, life load) feeds a readiness engine that can keep, trim, soften or swap today’s session. Every change comes with its reasons, one tap away.
  • Protects continuity, not streaks. Normal, compressed and survival modes, plus a no-guilt re-entry block after a break. It tracks continuity and “time to come back” instead of streaks.
  • Treats the brain as a first-class signal. Mental clarity and focus are tracked against your own baseline, because the point is getting fitter without being mentally wrecked for eighteen months.
  • Learns how much sleep you need rather than assuming eight hours.
  • Puts safety first. A deterministic safety gate runs before any training decision. It’s not a doctor, and it never touches medication.
  • Has a coach. A small clay character that speaks first, one thing at a time, then gets out of the way. The words can come from an AI; the decisions never do.
  • Stays local. Encrypted on the phone, daily encrypted backups, full JSON/CSV export. No account, no server.

Would you like the code?

Still Here is private for now, because it's full of my own data. If enough people want it as a template, I'll strip that out and open-source it.

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